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OmNatura Yoga: It is above all taking the time to have a break, rest, practice simple yoga postures suitable for beginners, breathing exercises, singing, meditation, but also dance, self-massages, silent walks in a setting conducive to relaxation.
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Yoga and well-being weekend at Château de la Linotte from September 6 to 8, 2024
This weekend is above all an invitation to a moment of relaxation where you can explore simple and adapted postures according to the tradition of viniyoga. The practices are designed to strengthen the body-mind connection, while respecting your pace and your individual abilities. The goal is to anchor yourself in the present moment and leave aside the mental turmoil.
Over the course of the Weekend, you will gently immerse yourself in the practice of Yoga.
Sessions will include asanas/postures, breathing exercises, guided meditations and mantra recitations, silent walking, dancing. You can also treat yourself to a holistic treatment with Carine Chantry
The retreat will take place under the condition of a minimum of 7 registrations with a maximum of 12 participants
Stéphanie Malapel, teacher certified by the Viniyoga Foundation; France
Practicing yoga for over thirty years, I decided in 2019 to follow yoga teacher training with Bernard Bouanchaud, within theViniyoga foundation of France. This yoga has therapeutic virtues based on postures and breathing techniques. It is time for me to share and transmit the first essential bases of this rich teaching. Since yoga requires years of practice, only very simple postures will be discussed here, also intended for beginners.